Five Things You Should Not Do After Having Meals

Regularly, after a full dinner, I actually feel languid. On ends of the week, I some of the time make a beeline for bed after lunch. Some of my smoker companions get a kick out of the chance to go for a puff promptly after a feast. Others get a kick out of the chance to have some tea supposing it will help them process the sustenance. A number of these propensities do you more mischief than great. 

1.Tea 
Tea leaves are acidic and will influence the assimilation procedure. On the off chance that you devour protein in the dinner, the corrosive from the tea will solidify the protein content, making it hard to process. Drinking tea promptly after a dinner will likewise meddle with iron retention by the body. Evade tea one hour previously, then after the fact suppers.

2.Smoking 
It is said that smoking after a feast is comparable to smoking 10 cigarettes. Regardless of how genuine or false this is, smoking is unsafe to your body and you ought not smoke in any case.

3.Exercises 
Such a large number of people groups are doing practices like Running,Exersices,Weght Lifting,Pulls with the exception of Walking after dinners immediatly,this is mendasar impact for our wellbeing ,Because Don't do these sorts of exercises in the wake of having suppers at whatever time.

4.Sleeping 
On a few ends of the week, I dive into bed after lunch. Usually, I wake up as yet feeling full from the feast. The feast has not been processed by any means! A rest promptly after a feast is additionally not unwinding.

5.Bathing 
Showering after a feast defers assimilation. The blood around the stomach streams to different parts of the body amid a give as opposed to helping absorption.

6.Fruits 
Such a large number of people groups are having propensity on eat banana after suppers ,so don't do this action you need to give expand after dinners to eat Fruits.

Diverse nourishments process at various velocities. Eat organic products first as they are the least demanding to process. Organic products ought to be eaten a hour prior to a feast or two hours after a supper. Natural products won't be processed appropriately on the off chance that you eat them straightforwardly after a feast.